Lisa LaCon
Dr. Lisa LaCon
Why Is This BEAR Chasing Me?
Why Is This BEAR Chasing Me?
Why Is This BEAR Chasing Me?
Monday 17th May 2021
Learn how to manage anxiety with Dr. Lisa LaCon's BEAR approach in 'Urban Wellness: Navigating Mental Health'.
33 minutes
Informative
Empowering
Educational
Supportive
Healing
About this podcast
Author:
Lisa LaCon
Overview:
Categories:
Recovery from Trauma
Relationships & Community
Stigma & Social Perspectives
Sobriety Toolkit
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
133 (View all)
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Get the buttons here!Taming the BEAR: Dr. Lisa LaCon's Guide to Managing Anxiety
Anxiety stems from our thinking compartment...Based on those data points, those things can trigger or jumpstart anxiety.
Ever felt like anxiety is chasing you down like a relentless bear? Dr. Lisa LaCon knows exactly how that feels and she's here to help. In this episode of 'Urban Wellness: Navigating Mental Health', Dr. LaCon dives deep into the world of anxiety, especially as it impacts urban communities. She unpacks where anxiety comes from, the telltale signs, and most importantly, how to tackle it head-on using her unique BEAR approach.
BEAR stands for Beliefs Expected As Reality, a method that helps you pinpoint how your own thoughts and beliefs might be fueling your anxiety. Dr. LaCon emphasizes responding to anxiety with thoughtful strategies rather than knee-jerk reactions. She also highlights the importance of seeking professional help when needed. This episode isn't just a lecture; it's a lifeline for anyone feeling overwhelmed by anxiety. With practical advice and compassionate insights, Dr. LaCon offers hope and tools for managing anxiety effectively.
Whether you're struggling yourself or supporting someone who is, this episode is a must-listen for navigating the challenges of anxiety.