Lisa LaCon
Dr. Lisa LaCon
BACK DOWN MEMORY LANE
BACK DOWN MEMORY LANE
BACK DOWN MEMORY LANE
Monday 31st May 2021
Join Dr. Lisa LaCon on 'Urban Tools for Change' as she offers healthy tools and compassionate insights to navigate the five stages of grief.
26 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Lisa LaCon
Overview:
Categories:
Recovery from Trauma
Relationships & Community
Stigma & Social Perspectives
Sobriety Toolkit
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
133 (View all)
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Get the buttons here!Grief and Growth: Healthy Ways to Navigate Loss with Dr. Lisa LaCon
We have to know that there is a season for everything... celebrate the person by doing and being the best person you can be to make the deceased person's investment in you pay off.
What does grief look like for you? In this heartfelt episode of 'Urban Tools for Change', Dr. Lisa LaCon takes listeners on a journey through the complex terrain of grief and loss. With her background in psychiatric rehabilitation, Dr. LaCon breaks down the five stages of grief and offers practical, healthy tools to help you navigate each stage.
From understanding the different types of anger to recognizing the stages of depression that often accompany grief, she provides compassionate guidance every step of the way. But it doesn't stop there. Dr. LaCon also explores the role of faith and spirituality in coping with loss, offering insights into how these elements can provide comfort and strength. She emphasizes the importance of embracing your unique grieving process and steering clear of unhealthy coping mechanisms like denial and self-violation.
Throughout the episode, Dr. LaCon's empathy shines through as she encourages listeners to celebrate the lives and legacies of their loved ones while focusing on personal growth and development. This episode is a must-listen for anyone dealing with loss or supporting someone who is. Tune in to 'Urban Tools for Change' for a blend of expert advice and heartfelt support.