Molly Watts
Molly Watts, Author & Coach
Think Thursday: Understanding Dopamine & How to Stabilize It
Think Thursday: Understanding Dopamine & How to Stabilize It
Think Thursday: Understanding Dopamine & How to Stabilize It
Thursday 9th January 2025
Explore dopamine's role in habits and motivation with Molly Watts. Learn how to balance dopamine levels naturally during Dryuary and beyond.
22 minutes
Informative
Supportive
Engaging
Educational
Motivational
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
236 (View all)
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Get the buttons here!Boost Your Motivation: Understanding Dopamine During Dryuary
Episode Overview
- Dopamine drives the pursuit of rewards, not just the experience of them.
- Different activities impact dopamine levels in various ways.
- Taking a break from alcohol can initially lower dopamine levels.
- Effort-based rewards and movement can naturally boost dopamine.
- Social connections and mindfulness practices help maintain balanced dopamine levels.
Dopamine is not so much about feeling good as it is about seeking good
Ever wondered why you sometimes feel unmotivated during Dryuary? Molly Watts dives into the science of dopamine in this episode of The Alcohol Minimalist Podcast. Dopamine is often misunderstood as just the 'feel-good' molecule, but it’s more about seeking rewards than enjoying them. Molly breaks down how activities like eating, exercise, and drinking alcohol impact dopamine levels differently and why this neuromodulator plays a crucial role in our habits and motivation.
She explains why you might feel flat during a break from alcohol and offers science-backed strategies to naturally boost your dopamine levels. From focusing on effort-based rewards to prioritising movement and social connections, Molly provides practical tips to help you maintain motivation and joy, not just during Dryuary but for life. Her engaging style makes complex neuroscience accessible and relatable. If you're looking to understand your brain better and find healthier ways to feel good, this episode is a must-listen.
By the end, you'll have a clearer idea of how to balance your dopamine levels and create a more fulfilling life.