Changing Your Beliefs About Alcohol (& Yourself)Changing Your Beliefs About Alcohol (& Yourself)
The Alcohol Minimalist Podcast
Molly Watts discusses how curiosity and resilience can help change your beliefs about alcohol, offering practical steps to create a peaceful relationship with it.
28:05•13 Jan 2025
Transforming Your Beliefs About Alcohol with Molly Watts
Episode Overview
- Challenge setbacks during Dry January without giving up.
- Identify and rethink deeply ingrained beliefs about alcohol.
- Use curiosity and resilience to drive meaningful change.
- Understand the impact of core beliefs on drinking habits.
- Apply practical steps to create a peaceful relationship with alcohol.
“Most of us spend too much time thinking about how to get people to think like us and too little time thinking about how to get ourselves to think differently”
Molly Watts takes a deep dive into changing your beliefs about alcohol and yourself in this episode of The Alcohol Minimalist Podcast. Drawing inspiration from Dr. Adam Grant's book, Think Again, Molly discusses how curiosity and resilience can help break deeply ingrained habits. She encourages you to challenge setbacks during Dry January, emphasising that one 'off-plan' day doesn't define your journey. Molly shares her own experiences and insights, making the discussion relatable and practical.
She breaks down five core beliefs about alcohol that many people hold, such as 'alcohol helps me relieve stress' and 'alcohol makes things more fun', and explains how these beliefs can be re-evaluated and changed. Molly's approach is compassionate and supportive, providing actionable steps to help you rethink your relationship with alcohol. If you're looking for a fresh perspective on your drinking habits and want to create a peaceful relationship with alcohol, this episode is a must-listen.
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