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Molly Watts
Molly Watts, Author & Coach
Think Thursday: The Neuroscience of Deep Breathing and Emotional Resilience
Think Thursday: The Neuroscience of Deep Breathing and Emotional Resilience
Thursday 31st October 2024
Discover how deep breathing can reduce stress and build emotional resilience in this insightful episode of The Alcohol Minimalist Podcast.
17 minutes
Informative
Supportive
Encouraging
Healing
Educational
About this podcast
Author:
Molly Watts
Overview:
The Alcohol Minimalist podcast is dedicated to helping habit drinkers and adult children of alcoholics to change their drinking habits and create a peaceful relationship with alcohol: past, present an...(view more)
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
271 (View all)
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Get the buttons here!Harnessing Deep Breathing for Emotional Resilience
Episode Overview
- Deep breathing can rewire your brain to handle stress better.
- The 4-7-8 technique is an effective method for immediate anxiety relief.
- Consistent breathwork improves emotional resilience over time.
- Deep breathing activates the parasympathetic nervous system, promoting calmness.
- Mindfulness practices like deep breathing strengthen self-awareness and emotional regulation.
By taking those deep breaths, we are calming down that lower brain and actually helping us activate that higher brain
In this episode of The Alcohol Minimalist Podcast, Molly Watts dives into the fascinating world of neuroscience, focusing on the power of deep breathing to build emotional resilience and reduce stress. If you're someone who struggles with anxiety or finds it hard to break old habits, this episode is a must-listen. Molly explains how deep breathing can literally rewire your brain, making it easier to stay calm and composed, even when life gets chaotic.
She introduces a simple yet effective breathing technique called the 4-7-8 method, which you can use anytime you're feeling overwhelmed. With references to scientific studies and personal anecdotes, Molly makes the case for why deep breathing should be a part of your daily routine. She discusses how this practice not only helps in the moment but also has long-term benefits for brain health and emotional well-being.
By the end of the episode, you'll feel equipped with practical tools to manage stress and build a more peaceful mindset. So, take a deep breath and get ready to transform your approach to stress and anxiety.