Molly Watts
Molly Watts, Author & Coach
Should You Drink Alcohol on Election Night?
Should You Drink Alcohol on Election Night?
Should You Drink Alcohol on Election Night?
Monday 4th November 2024
Learn how to handle election night stress without alcohol. Molly Watts offers practical tips for managing anxiety and making mindful drinking decisions.
24 minutes
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About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Managing Election Night Stress Without Alcohol
Episode Overview
- Worry is an active process our brains use to create a sense of control.
- Recognise when your brain is catastrophising and learn to break the cycle.
- Use deep breathing techniques to manage anxiety and stay grounded.
- Engage in positive distractions to avoid negative coping mechanisms.
- Create a mindful drink plan that aligns with your long-term goals.
Worry doesn't change the future. In fact, chronic worry often pushes us into a loop that leads to negative coping mechanisms.
Feeling overwhelmed by the upcoming election? Molly Watts, host of The Alcohol Minimalist Podcast, tackles the stress and anxiety many are experiencing as election night approaches. This episode dives into the concept of worry, explaining how it’s more than just a fleeting thought but an active process that our brains use to create a sense of control. Molly discusses the science behind why we worry and offers practical strategies to manage these feelings without turning to alcohol.
She emphasises the importance of recognising when our brains are catastrophising and how to break that cycle for better mental well-being. Molly also shares her thoughts on whether or not you should drink on election night, encouraging mindful decisions that align with your long-term goals. With personal anecdotes and expert advice, this episode is a must-listen for anyone looking to face election night with clarity and resilience.
Tune in for tips on deep breathing, positive distractions, and creating a doable drink plan that supports your journey towards a healthier relationship with alcohol. Don't miss out on these valuable insights that can help you navigate stressful times without relying on a drink. Remember, you have the power to handle life's uncertainties with courage and resilience.