Molly Watts
Molly Watts, Author & Coach
Think Thursday: Silence is Golden-How Quiet Restores Your Brain
Think Thursday: Silence is Golden-How Quiet Restores Your Brain
Think Thursday: Silence is Golden-How Quiet Restores Your Brain
Thursday 6th February 2025
Discover how silence can improve memory, reduce stress, and boost creativity in this episode of The Alcohol Minimalist Podcast with Molly Watts.
15 minutes
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About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Embrace the Power of Silence: How Quiet Can Transform Your Brain
Episode Overview
- Periods of silence can stimulate brain cell growth in the hippocampus.
- The Default Mode Network activates during rest, aiding introspection and creativity.
- Silence can reduce cortisol levels, lowering stress.
- Starting your day with silence sets a calm and focused tone.
- Incorporating small moments of quiet can have significant cumulative effects.
Silence isn't just the absence of sound; it's a tool for transformation.
Silence might seem like a rare commodity in our noisy world, but it holds the key to remarkable brain health and emotional growth. In this episode of Think Thursday from The Alcohol Minimalist Podcast, Molly Watts explores the science behind silence and its surprising benefits. She explains how even short periods of quiet can significantly improve memory, reduce stress, and boost creativity.
Drawing on research from Duke University, Molly reveals that silence can stimulate the growth of new brain cells in the hippocampus, the area responsible for memory and learning. Moreover, she discusses the Default Mode Network (DMN), which activates during rest and fosters introspection and creative problem-solving. Molly also shares practical tips for incorporating silence into your daily routine.
Whether it's starting your day with a few minutes of quiet, taking silent breaks throughout the day, or enjoying a tech-free commute, these small changes can have a big impact. She candidly acknowledges that silence can be uncomfortable at first, but encourages embracing this discomfort as a sign of growth. By making space for silence, you can help your brain repair itself and thrive. So, why not give it a try? Your brain will thank you!