Molly Watts
Molly Watts, Author & Coach
The Trap of Perfectionism & Why Peace with Alcohol Doesn't Mean It's Always Easy
The Trap of Perfectionism & Why Peace with Alcohol Doesn't Mean It's Always Easy
The Trap of Perfectionism & Why Peace with Alcohol Doesn't Mean It's Always Easy
Monday 10th February 2025
Discover how to overcome perfectionism and build a peaceful relationship with alcohol in this insightful episode of The Alcohol Minimalist Podcast.
19 minutes
Informative
Supportive
Encouraging
Honest
Non-judgmental
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
244 (View all)
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Episode Overview
- Perfectionism can hinder progress in changing drinking habits.
- All-or-nothing thinking creates cycles of shame and guilt.
- Cognitive distortions like mental filtering can sabotage efforts.
- Peace with alcohol is about practice, not perfection.
- Celebrate small victories to reinforce positive behaviour.
"Peace doesn't mean that it feels easy all the time. Peace means knowing you can handle it when it doesn't feel easy".
Molly Watts, host of The Alcohol Minimalist Podcast, tackles the tricky topic of perfectionism and its impact on our relationship with alcohol. In this episode, Molly explains how all-or-nothing thinking can keep you stuck in a cycle of shame and guilt, making it harder to change your drinking habits. She shares personal anecdotes and practical advice on how to break free from this mindset, emphasising that progress, not perfection, is the key to creating a peaceful relationship with alcohol.
Molly also explores the idea that finding peace with alcohol doesn't mean it's always easy – but with the right mindset, it is achievable. She offers valuable insights into cognitive distortions like mental filtering and disqualifying the positive, which can sabotage your efforts. Molly's down-to-earth approach and relatable examples make this episode a must-listen for anyone struggling with perfectionism in their journey to reduce or quit drinking.
Tune in to learn how to reframe your thoughts, celebrate small victories, and stay committed to your long-term goals. Remember, peace is a practice, not a destination.