Molly Watts
Molly Watts, Author & Coach
Think Thursday: Practicing Gratitude-The Brain Science
Think Thursday: Practicing Gratitude-The Brain Science
Think Thursday: Practicing Gratitude-The Brain Science
Thursday 28th November 2024
Explore the brain science behind gratitude and its impact on happiness, health, and managing alcohol habits with Molly Watts.
11 minutes
Informative
Encouraging
Supportive
Inspiring
Educational
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
228 (View all)
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Get the buttons here!The Brain Science of Gratitude: Boosting Happiness and Health
Episode Overview
- Gratitude boosts happiness by shifting focus to positives.
- Lowering cortisol levels through gratitude improves heart health and sleep.
- Gratitude increases grey matter density, enhancing emotional regulation.
- Simple practices like journaling and thank-you notes can make a big impact.
- Practicing gratitude helps manage alcohol habits by reducing stress.
Gratitude is like a superpower we all have, but we rarely use it to its full potential.
Gratitude isn't just a feel-good buzzword; it's a powerful tool that can transform your mental, emotional, and physical well-being. In this special Thanksgiving episode of The Alcohol Minimalist Podcast, host Molly Watts dives into the science behind gratitude and how it can help manage alcohol habits. Watts explores the fascinating studies of Dr. Robert Emmons, which reveal that gratitude can boost happiness, reduce stress, and even increase grey matter density in the brain.
These benefits translate to better emotional regulation and mental resilience, making gratitude a vital practice for anyone looking to change their relationship with alcohol. The episode doesn't just stick to theory - it offers practical advice too. From keeping a gratitude journal to expressing thanks through notes and verbal appreciation, Watts provides simple yet effective ways to incorporate gratitude into your daily routine. She explains how these practices can lower cortisol levels, improve heart health, and strengthen your immune system.
But the benefits don't stop there; gratitude can also help you live longer by promoting healthier habits and reducing inflammation in the body. This episode is packed with insights and actionable tips that can make a real difference in your life. So, whether you're looking to cut back on alcohol or simply want to boost your overall well-being, this episode is a must-listen. Watts' engaging style and expert knowledge make complex topics accessible and enjoyable.
Why not give it a try? You might find that a little gratitude goes a long way.