Unnoticed Observer
Unnoticed Observer
The Voice Inside Your Head
The Voice Inside Your Head
The Voice Inside Your Head
Tuesday 28th June 2022
Listen to 'Unnoticed Observer' for real group therapy insights on silencing negative self-talk and boosting self-esteem.
39 minutes
Informative
Supportive
Encouraging
Authentic
Thought-provoking
About this podcast
Author:
Unnoticed Observer
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Recovery from Trauma
Understanding Addiction & Recovery
Family Recovery from Addiction
Links:
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Episodes:
78 (View all)
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Get the buttons here!Silencing Self-Doubt: Real Talk from Group Therapy
If you don't learn from it, you're just going to keep screwing up the same way again.
Ever caught yourself thinking, 'I'm not good enough'? You're not alone. In this episode of the 'Unnoticed Observer' podcast, listeners get an inside look at a group therapy session focused on that nagging inner critic. The participants bravely share their battles with negative self-talk and how it impacts their mental health and self-esteem. But it’s not all heavy - they also swap some funny stories about opossums to lighten the mood.
The group dives deep into how these thoughts can spiral and what practical steps you can take to push back against them. Whether you're dealing with addiction, anxiety, or just the daily grind, the tips and shared experiences in this episode might just help you turn down the volume on that critical voice. Tune in for a mix of heartfelt sharing and actionable advice, wrapped up in a supportive community vibe.