Unnoticed Observer
Unnoticed Observer
Addressing Your Feelings
Addressing Your Feelings
Addressing Your Feelings
Tuesday 9th May 2023
Listen to 'Unnoticed Observer' for a raw group therapy session discussing mental health, addiction, and the importance of addressing emotions.
51 minutes
Resilient
Supportive
Vulnerable
Insightful
Empowering
About this podcast
Author:
Unnoticed Observer
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Recovery from Trauma
Understanding Addiction & Recovery
Family Recovery from Addiction
Links:
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Episodes:
78 (View all)
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Get the buttons here!Facing Emotions: Real Stories from Group Therapy
Episode Overview
- The group engages in open dialogue about mental health and addiction challenges
- Participants discuss addressing emotions and recognizing triggers
- The session provides a safe space for individuals to share and support each other
- Moments of vulnerability, resilience, and human connection are captured in the podcast
- The episode highlights the impact of past experiences on present feelings
I don't know. That's a good starting point. What do you mean by final thoughts? I don't know. Thoughts on the group today? Thoughts on life in the hotel? It was cooler than last time. It was good? Yeah. That's good. Less stressful. Less stressful? Yeah. Yeah. What did you feel you accomplished? I'm not saying you didn't, but... Getting through the group. Okay, that's good. Did you get anything specifically out of it? I don't know. Yeah, did you though? Oh, yeah. I guess I would say that's true.
Imagine sitting in on a real group therapy session where the participants lay bare their emotions and struggles. In this episode of 'Unnoticed Observer', listeners are given a front-row seat to the raw and transformative discussions about mental health and addiction. This week, the group tackles the often-avoided topic of addressing emotions. Many people shy away from confronting their feelings because it can be uncomfortable or even frightening.
However, ignoring these emotions often leads to pent-up feelings that weigh us down and impact our quality of life. The group explores why it's essential to face these emotions head-on and how doing so can improve overall well-being. They also delve into emotional intelligence, discussing ways to identify, understand, and manage emotions healthily. By sharing their personal experiences, the participants offer insights into recognizing triggers and understanding how past traumas affect present feelings.
This episode is a powerful testament to the strength found in vulnerability and the importance of community support. Whether you're curious about therapy or looking for encouragement on your own journey, 'Unnoticed Observer' provides a compelling glimpse into the healing power of shared stories.