Tony Hoffman on Building a Foundation for Lasting Success
You have to reshape the way that you're thinking... when it becomes a habit, it becomes something that you don't have to think about. And they've got this new jazz, this new way of thinking and this new way of doing, but they haven't done it long enough- that they have a habit and an instinctual way of living out that new life, that when they go into the real world and they're challenged and they're challenged, they fail because they haven't done it long enough.
Ever feel like you're spinning your wheels, trying to make changes that just don't stick? Tony Hoffman, a former professional BMX racer and coach at the 2016 Rio Olympic Games, knows a thing or two about making transformations that last. In this episode of 'One Choice,' Tony dives into the concept of the 'order of operations' for achieving sustainable success in life.
Drawing from his own experiences with addiction, homelessness, and eventual triumph, Tony shares how reshaping your thinking and behavior can lead to lasting change. He emphasizes the importance of not skipping steps, warning that shortcuts often lead to unsustainable results. Instead, he offers practical strategies for building new habits and staying committed to the process. Tony also touches on the significance of relationships and family, overcoming loneliness, and the power of being tested.
Through personal anecdotes and hard-earned wisdom, Tony encourages listeners to lean into discomfort and stay the course. If you're ready to take actionable steps towards a more fulfilling life, this episode is a must-listen.