Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
The Top 6 Tips For Coping With Stress During a Pandemic
The Top 6 Tips For Coping With Stress During a Pandemic
The Top 6 Tips For Coping With Stress During a Pandemic
Wednesday 9th June 2021
Get essential tips from Dr. Daniel and Tana Amen on coping with stress during a pandemic. Learn to manage mismatched anxiety and foster supportive relationships.
11 minutes
Empowering
Informative
Hopeful
Supportive
Educational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Surviving Stress: Dr. Daniel and Tana Amen's Top Tips for Pandemic Coping
Clear goals help lower high anxiety.
Feeling overwhelmed by the chaos of a pandemic? Dr. Daniel Amen and Tana Amen are here to help. In this episode of The Brain Warrior's Way Podcast, they offer practical advice on managing stress during these turbulent times. They tackle the thorny issue of mismatched anxiety in relationships, explaining how different stress levels can lead to tension and frustration. Ever wonder how stress hormones like cortisol can mess with your body's balance?
The Amens break it down, showing how these hormonal changes can affect your relationships. But it's not all doom and gloom. Dr. Amen and Tana provide actionable tips to keep your anxiety at a healthy level. Simple actions like washing your hands, wearing a mask, and being mindful can make a big difference. They also delve into the benefits of supplements like Happy Saffron and Gaba Calming to help boost your mood and lower anxiety.
Their advice isn't just for romantic relationships; it's useful for any kind of partnership or family unit. By avoiding what they call the 'four horsemen of the apocalypse'—criticism, contempt, defensiveness, and stonewalling—you can foster a more supportive and loving environment. They also emphasize the importance of setting clear goals for your relationships to navigate these uncertain times more effectively. If you're feeling the strain of pandemic stress, this episode is a must-listen. Dr.
Amen and Tana offer valuable insights and practical tips that can help you stay grounded and maintain healthier relationships. Tune in to learn how to manage stress, support each other, and come out stronger on the other side.