Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How To Overcome Covid Anxiety and Communicate With Your Partner
How To Overcome Covid Anxiety and Communicate With Your Partner
How To Overcome Covid Anxiety and Communicate With Your Partner
Tuesday 8th June 2021
Dr. Daniel and Tana Amen share personal stories and practical tools for overcoming Covid anxiety and building resilience.
10 minutes
Informative
Empowering
Supportive
Hopeful
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Conquering Covid Anxiety: Insights from Dr. Daniel and Tana Amen
Anxiety decreases processing skills. Negativity is not great for your brain. So you can just imagine, with all the negativity over The Last Weeks, can you believe it?
Ever felt the weight of anxiety pressing down on you, especially during these uncertain times? Dr. Daniel and Tana Amen have been there too. In this heartfelt episode of The Brain Warrior's Way Podcast, they open up about their own battles with Covid-induced anxiety and the strain it put on their relationship. They share personal stories of loss and isolation, offering a raw look at how these experiences have shaped their approach to mental health.
The Amens delve into the effects of anxiety on the brain, highlighting how it can cloud judgment and diminish processing skills. But it's not all doom and gloom. They provide practical tools to help you regain control, such as focusing on what you can manage and practicing temporary local control. These strategies are designed to build resilience, a key theme throughout their discussion.
One of the standout moments is their exploration of how past traumas can influence our reactions to current crises. This insight is invaluable for anyone struggling to understand why certain events trigger intense anxiety. The Amens also emphasize the importance of supporting loved ones who are dealing with anxiety, offering tips on how to stay positive and present. Their candid conversation is not just informative but also deeply relatable.
It's a reminder that even experts in mental health face challenges and that there are always ways to find hope and strength. If you're looking for guidance on managing anxiety during these trying times, this episode is a must-listen.