Red Dye: The Hidden Threat to Your Brain
Anything that says that on a label: avoid, and then c, I food, red, one, seven. They get tricky, just like putting msg as natural flavoring.
Ever wondered what's really in your food? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen pull back the curtain on red dye, a common yet controversial ingredient. Since the 1970s, this FDA-approved chemical has been under scrutiny for its potential harmful effects on brain health. The Amens dive into its history, revealing how it has persisted in our food supply despite numerous petitions for its ban.
They share eye-opening stories about how red dye impacts behavior and brain function, and discuss their personal experiences with elimination diets. If you're concerned about what you and your loved ones are consuming, this episode is a must-listen. The Amens offer practical advice on reading labels and avoiding products with red dye and other harmful chemicals. As Dr. Daniel Amen puts it, 'If you don't know what's in something, don't eat it'.
Tune in to learn how you can make informed choices and take control of your brain health.