The Surprising Way to Exercise for Your Brain Health, with Max LugavereThe Surprising Way to Exercise for Your Brain Health, with Max Lugavere
The Brain Warrior's Way Podcast
When it comes to fitness and exercise for maximum health benefits, the discussion is usually centered around cardio. But is cardio exercise really the BEST way to get your brain and body in shape? In the last episode of a series with “The Genius...
12:47•5 Mar 2020
Boost Your Brain: Max Lugavere's Surprising Exercise Tips
“But by resistance training you're not just growing bigger muscles, you're growing a bigger memory center in your brain.”
Think cardio is the ultimate exercise for brain health? Think again. In this engaging episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with bestselling author Max Lugavere to discuss a fresh approach to fitness that could revolutionize your health. Max, known for his book 'The Genius Life', shares why weight training and non-exercise physical activities might be just what your brain needs.
Forget the treadmill; it’s time to pick up those weights and get moving in ways you never thought could boost your cognitive function. They chat about how weight training not only builds muscle but also enhances the brain's memory centers. Plus, Max highlights the importance of staying active throughout the day with simple tasks like walking or even doing household chores. It's a refreshing take on fitness that’s both informative and practical.
If you're curious about how to make your workouts more effective for your brain, this episode is a must-listen.
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