Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
The Surprising Way to Exercise for Your Brain Health, with Max Lugavere
The Surprising Way to Exercise for Your Brain Health, with Max Lugavere
The Surprising Way to Exercise for Your Brain Health, with Max Lugavere
Thursday 5th March 2020
Max Lugavere joins Drs. Daniel and Tana Amen to discuss how weight training and daily activities can enhance brain health on The Brain Warrior's Way Podcast.
13 minutes
Informative
Educational
Empowering
Engaging
Thought-provoking
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Boost Your Brain: Max Lugavere's Surprising Exercise Tips
But by resistance training you're not just growing bigger muscles, you're growing a bigger memory center in your brain.
Think cardio is the ultimate exercise for brain health? Think again. In this engaging episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with bestselling author Max Lugavere to discuss a fresh approach to fitness that could revolutionize your health. Max, known for his book 'The Genius Life', shares why weight training and non-exercise physical activities might be just what your brain needs.
Forget the treadmill; it’s time to pick up those weights and get moving in ways you never thought could boost your cognitive function. They chat about how weight training not only builds muscle but also enhances the brain's memory centers. Plus, Max highlights the importance of staying active throughout the day with simple tasks like walking or even doing household chores. It's a refreshing take on fitness that’s both informative and practical.
If you're curious about how to make your workouts more effective for your brain, this episode is a must-listen.