Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
A Better Lifestyle for a Longer Lifespan, with Max Lugavere
A Better Lifestyle for a Longer Lifespan, with Max Lugavere
A Better Lifestyle for a Longer Lifespan, with Max Lugavere
Wednesday 4th March 2020
Max Lugavere shares practical tips for a healthier, longer life with Dr. Daniel Amen and Tana Amen on The Brain Warrior’s Way Podcast.
15 minutes
Informative
Empowering
Hopeful
Educational
Supportive
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
905 (View all)
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Get the buttons here!Max Lugavere's Guide to Living Healthier and Longer
In the genius life, what I do is I placed an emphasis on certain macronutrients like protein, which I think a lot of people are confused about.
What if you could unlock the secrets to a healthier, longer life? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen sit down with Max Lugavere, author of 'The Genius Life', to explore practical tips for enhancing your well-being. Max shares his insights on how to portion protein correctly, the crucial role of vitamin D in brain health, and the often-overlooked benefits of sunlight exposure.
The conversation is packed with actionable advice and personal anecdotes from both the hosts and Max, making it relatable and engaging. Whether you're looking to maintain muscle mass, boost your brain health, or simply feel better day-to-day, this episode offers valuable guidance. Tune in to discover how small changes in your lifestyle can lead to big improvements in your health and longevity.