Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Is Your PTSD Inherited? With Mark Wolynn
Is Your PTSD Inherited? With Mark Wolynn
Is Your PTSD Inherited? With Mark Wolynn
Monday 9th March 2020
Discover how inherited trauma shapes behavior and learn how to break the cycle with Mark Wolynn on The Brain Warrior's Way Podcast.
13 minutes
Informative
Empowering
Hopeful
Thought-provoking
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
905 (View all)
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Get the buttons here!Is Your Stress Really Yours? Unpacking Inherited Trauma with Mark Wolynn
Inherited family trauma sits at the root...my grandparents were orphaned...I didn't even expect to have my sight come back. But...how my grandfather's trauma could have impacted me was powerful.
Ever wondered why you sometimes feel anxious or stressed for no apparent reason? This episode of The Brain Warrior's Way Podcast might have the answers you're looking for. Dr. Daniel Amen and Tana Amen sit down with Mark Wolynn, author of 'It Didn’t Start with You', to explore the fascinating world of inherited family trauma. Wolynn dives into how the experiences of our ancestors can shape our behaviors and emotions in ways we might not even realize.
Wolynn shares compelling stories from his own life and his clients, illustrating how trauma can be passed down through generations. Whether it's anxiety, depression, or even chronic physical conditions, these inherited traumas can manifest in various ways. But the good news? Understanding these root causes can help break the cycle. Throughout the episode, Wolynn offers practical tips on how to identify and address inherited trauma. He emphasizes the importance of examining family history to understand our reactions and behaviors better.
His insights provide a roadmap for listeners who feel inexplicably held back by unseen forces. If you've ever felt like there's something beyond your control influencing your life, this conversation is a must-listen. With a blend of science, personal anecdotes, and actionable advice, this episode offers a fresh perspective on mental health and empowers you to take control of your narrative.