Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
The Song Within The Silence 🤫 (60 min)
The Song Within The Silence 🤫 (60 min)
The Song Within The Silence 🤫 (60 min)
Friday 3rd July 2020
Find inner peace and clarity with Serena's 60-minute guided meditation. Discover the music within silence in this episode of Happy Mind.
60 minutes
Inspiring
Empowering
Informative
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Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Finding Harmony in Silence: A 60-Minute Guided Meditation
Plunge into the truth. Let go, let go.
Ever felt overwhelmed by the noise of everyday life? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena offers a serene escape into the depths of silence. Through a 60-minute guided meditation, you'll learn to quiet your mind and tune into the subtle music that lies within stillness. This practice, inspired by ancient wisdom, aims to help you discover an invisible world accessible through focused attention and a calm mind.
Serena's gentle guidance makes this meditation perfect for both beginners and seasoned practitioners. If you're looking to enhance your mental clarity and find inner peace, this episode is your gateway to a happier mind.