Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Clear Awareness (20 min)
Clear Awareness (20 min)
Clear Awareness (20 min)
Sunday 12th July 2020
Find peace and clarity with a 20-minute clear awareness meditation. Focus on breath and mindfulness for mental well-being.
20 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
439 (View all)
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Get the buttons here!Unlock Your Higher Self with Clear Awareness Meditation
Something as simple as your breath can unlock the mysteries of your higher self. Reveal the 'private face' of your mind through the ancient practice of stilling the mind.
Ever feel like your mind is running a million miles an hour? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' offers a chance to slow down and find clarity. Serena guides you through a 20-minute clear awareness meditation, focusing on the simple act of breathing. By paying attention to each inhale and exhale, you'll start to notice the space where thoughts come and go.
It's about training your mind to be a calm observer, rather than getting caught up in the chaos. This practice can bring profound benefits for mental health, helping you feel more centered and at peace. Whether you're new to meditation or looking to deepen your practice, this episode is a gentle yet powerful way to connect with your higher self. Tune in and discover how stilling the mind can lead to a happier, healthier life.