Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Clear Awareness (30 min)
Clear Awareness (30 min)
Clear Awareness (30 min)
Monday 13th July 2020
Find mental clarity and inner peace with a 30-minute guided meditation on breath and mindfulness in 'Happy Mind: Meditations from the Ancient World to Modernity'.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
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Get the buttons here!Breathing to Clarity: A 30-Minute Meditation for Mental Peace
Something as simple as your breath can unlock the mysteries of your higher self. Reveal the 'private face' of your mind through the ancient practice of stilling the mind.
What if the key to unlocking your higher self was as simple as breathing? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', you'll be guided through a 30-minute meditation designed to still your mind and reveal its 'private face'. By focusing on your breath and allowing thoughts to pass without attachment, you'll experience a state of pure awareness and the freedom that comes with non-doing.
This practice isn't just about relaxation; it's about achieving mental sharpness, reducing stress, and even addressing issues like depression and addiction. The host takes you on a journey where the power of breath becomes a tool for profound inner peace. Whether you're new to meditation or a seasoned practitioner, this episode offers valuable insights into the benefits of mindfulness. Ready to find clarity and peace? Let your breath guide you there.