Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Clear Awareness (45 min)
Clear Awareness (45 min)
Clear Awareness (45 min)
Tuesday 14th July 2020
Unlock inner peace and mental clarity with this 45-minute guided meditation focusing on breath awareness. Listen now on 'Happy Mind'.
45 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
439 (View all)
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Get the buttons here!Finding Clarity: The Breath as Your Guide to Inner Peace
Something as simple as your breath can unlock the mysteries of your higher self.
Imagine if something as simple as breathing could unlock the mysteries of your mind. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', the host guides you through a 45-minute journey into the ancient practice of stilling the mind. By focusing on the top and bottom of your breath, you'll start to notice the subtle music within the sounds and silence around you.
This isn't just about relaxation; it's about becoming the witness to your own thoughts and finding pure awareness and emptiness. This transformative practice can help lower stress, sharpen your mental focus, and even assist in treating conditions like depression, addiction, and PTSD. Whether you're new to meditation or a seasoned practitioner, this episode offers a chance to deepen your self-awareness and find inner peace.