Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Clear Awareness (60 min)
Clear Awareness (60 min)
Clear Awareness (60 min)
Tuesday 14th July 2020
Unlock your higher self with 'Clear Awareness'. A 60-minute guided meditation focusing on breath and mindfulness.
60 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Unlock Your Higher Self: Clear Awareness Meditation
Something as simple as your breath can unlock the mysteries of your higher self.
Imagine if something as simple as your breath could unlock the deepest mysteries of your mind. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', titled 'Clear Awareness', you'll dive into the ancient art of stilling the mind. Guided by the calming voice of Zebediah Rice, this 60-minute meditation session invites you to explore mindfulness in a way that feels both accessible and profound.
As you focus on your breath, you'll begin to experience what Rice calls the 'private face' of your mind. This isn't just about relaxation; it's about uncovering layers of self-awareness and tapping into a wellspring of inner peace. Whether you're new to meditation or a seasoned practitioner, this episode offers a journey of self-discovery that promises to leave you feeling more centered and serene.
Perfect for anyone seeking to deepen their mindfulness practice or simply looking for a moment of tranquility in their day.