Molly Watts
Molly Watts
The Sober Diaries with Author Clare Pooley
The Sober Diaries with Author Clare Pooley
The Sober Diaries with Author Clare Pooley
Wednesday 31st March 2021
Join Clare Pooley on 'The Alcohol Minimalist Podcast' as she shares her inspiring journey from heavy drinking to sobriety in 'The Sober Diaries'.
33 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
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Episodes:
239 (View all)
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Get the buttons here!Clare Pooley's Sober Diaries: A Refreshing Take on Life Without Alcohol
We have to treat alcohol as the chemical substance that it is, as a drug, as a toxin, because no matter what you're doing, whether you are not drinking at all- which is a perfectly wonderful decision- to not drink at all- and for those of people that want to include alcohol in their lives.
Ever wondered what it's like to transform your life by quitting alcohol? This episode of 'The Alcohol Minimalist Podcast' features an engaging conversation with Clare Pooley, the author of 'The Sober Diaries'. Host Molly Watts chats with Clare about her journey from a high-flying advertising executive to a successful author and blogger who decided to ditch the wine and embrace sobriety.
Clare’s story is both humorous and deeply relatable, offering a mix of science, straight talk, and personal anecdotes that make her book a must-read for anyone considering a change in their drinking habits. From her blog 'Mummy was a Secret Drinker' to her TEDx talk 'Making Sober Less Shameful', Clare has been a beacon of hope and inspiration for many. She shares how she retrained her brain, tackled emotional challenges without alcohol, and built a supportive community around her.
The episode delves into the stigma surrounding sobriety and the importance of viewing alcohol as the drug it is. Clare’s insights are especially relevant in these pandemic times when many have turned to alcohol as a coping mechanism. Her message is clear: dealing with emotions without relying on alcohol is crucial. Tune in to hear how Clare has not only transformed her life but also inspired others to rethink their relationship with alcohol.