Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
The Promise (30 min)
The Promise (30 min)
The Promise (30 min)
Tuesday 9th April 2019
Find deep relaxation and uncover hidden potentials with Serena's guided meditation 'The Promise'. Perfect for both beginners and seasoned meditators.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
439 (View all)
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Get the buttons here!Discovering Your Inner Calm with Serena's Guided Meditation
By practicing that with the small things, you can develop tremendous abilities.
Ever feel like the world is moving too fast and you can't catch a break? Serena's latest guided meditation episode might be just what you need. This 30-minute session, aptly named 'The Promise', is designed to help you tap into deep relaxation and uncover hidden potentials within yourself. Whether you're sitting down or lying comfortably, Serena guides you through focusing on different parts of your body, helping you release tension and practice self-control.
The meditation encourages you to be patient and gentle with yourself, staying open to whatever thoughts or feelings arise. By honing your attention and awareness, you can unlock the Promise that life holds for you. Ideal for both meditation newbies and seasoned practitioners, this episode offers a path to personal growth and spiritual enlightenment.
So, if you're looking to find some peace in your hectic life, give this episode a listen and let Serena guide you to a calmer, more centered self.