Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
The Promise (20 min)
The Promise (20 min)
The Promise (20 min)
Monday 8th April 2019
Discover deeper truths with Happy Mind Guided Meditation. Learn to shift your awareness and unlock life's promises in this 20-minute session.
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
439 (View all)
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Get the buttons here!Harnessing Awareness: A Journey with Happy Mind Guided Meditation
You have the power to move your awareness. By practicing that with the small things, you will discover that you can apply that power to the big things in life too. Use this power to unlock not just a profound relaxation in your body but also to discover the Promise embedded in the very fabric of reality.
Imagine being able to shift your awareness and unlock deeper truths about life. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', you'll be guided through a profound relaxation meditation designed to help you do just that. Serena, from 'A Complete System for Wellness', leads listeners through a 20-minute session that goes beyond mere relaxation.
This meditation aims to teach you how to use your awareness to focus on small aspects of life, which in turn can help you manage the bigger challenges you face. The episode starts with a deep relaxation exercise that can be done lying down or sitting comfortably. You'll be guided to focus your awareness on different parts of your body, starting from your feet and moving upwards.
This practice not only helps in achieving physical relaxation but also in training your mind to move its focus effortlessly. The real magic happens when you learn to use this awareness like a mirror, reflecting on the Promise embedded in reality. Whether you see this Promise as a spiritual truth or a universal principle, the key is to remain still and let the answer come to you naturally.
The benefits of meditation are well-known—lower stress, improved mental clarity, and even better immune function. This episode takes it a step further by helping you apply these benefits to gain control over your life and find true happiness and fulfillment. So, if you're looking for a way to deepen your meditation practice and unlock new levels of understanding, this episode is a must-listen. Join Serena and start your journey towards a more aware and fulfilling life.