Molly Watts
Molly Watts
The Power of the Pause in Changing Your Drinking
The Power of the Pause in Changing Your Drinking
The Power of the Pause in Changing Your Drinking
Wednesday 7th December 2022
Learn how the pause technique can change your drinking habits and foster a peaceful relationship with alcohol in this episode of 'The Alcohol Minimalist Podcast'.
23 minutes
Informative
Empowering
Hopeful
Encouraging
Thought-provoking
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
262 (View all)
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Get the buttons here!Harnessing the Power of the Pause to Change Your Drinking Habits
Between stimulus and response, there is a space. In that space is our power to choose our response, and in our response lies our growth and our freedom.
Imagine if taking a moment to pause could change your entire relationship with alcohol. In this episode of 'The Alcohol Minimalist Podcast', Molly Watts dives into the transformative potential of the pause technique. She unpacks how this simple yet powerful method can help you rethink your drinking habits and build a more peaceful relationship with alcohol. Molly explores the science behind alcohol consumption and how our brains respond to drinking, making complex concepts easy to understand.
Whether you're looking to cut back or just want to gain more control over your drinking, this episode offers practical insights that can make a real difference. Molly also shares her recommended reading list for those interested in further exploring the topic, and she introduces her private Facebook group where like-minded individuals can support each other on their journey.
For those eager to learn more, she encourages listeners to leave a review and follow her on Instagram for additional tips and resources. If you're ready to take control of your drinking habits, this episode is a must-listen.