Molly Watts
Molly Watts
The Five Things I Had to Change before I Changed my Drinking
The Five Things I Had to Change before I Changed my Drinking
The Five Things I Had to Change before I Changed my Drinking
Wednesday 30th November 2022
Learn five key changes for a healthier relationship with alcohol from Molly Watts in this episode of The Alcohol Minimalist Podcast.
30 minutes
Inspiring
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
235 (View all)
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Get the buttons here!Five Essential Shifts for Changing Your Drinking Habits with Molly Watts
I had to quit listening to those stories when they would start up. When I really made the connection between how much my thoughts created my feelings, I didn't want to hold on to a lot of negative thinking. The truth was, there was always another perspective. My thoughts were optional and none of the things that I complained about kept me from creating a peaceful relationship with alcohol.
Ever wondered what it takes to truly change your drinking habits? In this milestone 100th episode of The Alcohol Minimalist Podcast, host Molly Watts opens up about the five critical changes she had to make before she could redefine her relationship with alcohol. Molly doesn't just talk theory; she shares her own journey of dealing with grief and loss without resorting to overdrinking, proving that transformation is possible, one small step at a time.
Molly dives into the concept of becoming an 'alcohol minimalist', which means embracing low-risk drinking guidelines and finding freedom from the anxiety often tied to alcohol use. She emphasizes that changing your drinking habits doesn't have to be daunting. It's about making manageable changes, celebrating easy wins, and adopting sustainable practices. This episode is packed with practical advice on how to shift your mindset, stop waiting for the 'perfect' time, and start making changes now.
Molly's message is clear: you don't need to have all the answers or guarantee success before you begin. Instead, focus on taking small steps and building on each victory. Whether you're looking to cut back on your drinking or just want a healthier relationship with alcohol, Molly's insights offer a refreshing perspective. Tune in to learn how you can start applying these principles in your own life today.