James Swanwick
James Swanwick
The Power of Self-Compassion in an Alcohol-Free Life
The Power of Self-Compassion in an Alcohol-Free Life
The Power of Self-Compassion in an Alcohol-Free Life
Monday 24th February 2025
Discover how self-compassion transforms your alcohol-free journey, helping you release guilt, embrace mindfulness, and build authentic connections.
22 minutes
Inspiring
Informative
Supportive
Encouraging
Healing
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
510 (View all)
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Episode Overview
- Self-compassion helps overcome guilt and embrace mindfulness.
- Kindness towards oneself leads to lasting change.
- Debunking myths about self-compassion improves motivation.
- Research shows self-compassion fosters a growth mindset.
- Treating yourself like a friend can transform your alcohol-free journey.
Self-compassion breeds self-control, leading to real change.
In this episode of the Alcohol-Free Lifestyle podcast, Terri Patterson dives into the transformative power of self-compassion on the alcohol-free journey. High achievers often struggle with self-criticism, but Terri emphasises that kindness towards oneself can lead to lasting change and a healthier relationship with alcohol. Drawing from the work of psychologist Kristin Neff, Terri breaks down self-compassion into three key elements: self-kindness versus self-judgment, common humanity versus isolation, and mindfulness versus over-identification.
By practising these principles, you can overcome guilt, embrace mindfulness, and build authentic connections. Terri also debunks myths about self-compassion, such as the fear that it undermines motivation or leads to self-pity. Instead, research shows that self-compassion fosters a growth mindset, improves performance, and reduces self-focus. Through personal anecdotes and broader insights, this episode encourages you to treat yourself with the same kindness you would offer a friend, ultimately paving the way for true freedom and lasting change.
Ready to explore how self-compassion can enhance your alcohol-free journey? Tune in and discover the magic of being kind to yourself.