James Swanwick
James Swanwick
Alcohol, Relationships, and the Self: Breaking Free & Moving Forward - David with Counseler Sony Garza
Alcohol, Relationships, and the Self: Breaking Free & Moving Forward - David with Counseler Sony Garza
Alcohol, Relationships, and the Self: Breaking Free & Moving Forward - David with Counseler Sony Garza
Friday 21st February 2025
David and counsellor Sonia Garza discuss breaking free from alcohol, rebuilding trust, and fostering meaningful relationships.
62 minutes
Informative
Supportive
Encouraging
Compassionate
Honest
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
529 (View all)
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Get the buttons here!Breaking Free from Alcohol: Building Healthier Relationships with Sonia Garza
Episode Overview
- Quitting alcohol can be disorienting but is crucial for personal growth.
- Understanding attachment styles helps in forming healthier relationships.
- Self-awareness and emotional intelligence are key to meaningful connections.
- Early life experiences shape adult relationships.
- Practical strategies for rebuilding trust and fostering connections.
The wound may not be your fault, but the healing is your responsibility
Ever wondered how your relationship with alcohol affects your connections with others and yourself? In this episode of the Alcohol-Free Lifestyle podcast, David chats with counsellor Sonia Garza to shed light on these intricate ties. Sonia dives into how quitting alcohol, navigating breakups, or redefining your purpose can feel disorienting but are essential steps in rebuilding trust and fostering meaningful relationships. She shares her expertise on attachment styles, highlighting how early life experiences shape our adult relationships.
Sonia also discusses practical strategies for developing self-awareness and emotional intelligence, which are key to forming healthier connections. This episode is a must-listen if you're aiming to break free from alcohol and build stronger relationships with yourself and others. Don't miss out on Sonia's valuable insights and tips for moving forward with clarity and confidence.