Jose Calderon-Abbo,M.D.
Jose Calderon-Abbo,M.D.
The Philosophy of Happiness and Wellbeing with Hans Gruenig
The Philosophy of Happiness and Wellbeing with Hans Gruenig
The Philosophy of Happiness and Wellbeing with Hans Gruenig
Friday 18th March 2016
Join Dr. Jose Calderon-Abbo and Hans W. Gruenig as they explore how philosophy intersects with positive psychology to offer practical tools for well-being.
57 minutes
Informative
Thought-provoking
Inspiring
Educational
Engaging
About this podcast
Author:
Jose Calderon-Abbo,M.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Unlocking Happiness: Philosophical Insights with Hans Gruenig
If we change how we think, can we change how we feel? I think it really varied with the individual and the culture, but certainly the buddha is a kind of proto-psychologist who helped groups of people to develop these practices and perspectives that could lead them to be less stressed, and so he worked with groups of people teaching them all at once.
Have you ever pondered the deeper meaning of happiness? In this engaging episode of 'Whole Body Mental Health Radio', Dr. Jose Calderon-Abbo sits down with Hans W. Gruenig, a philosophy professor at Tulane University, to explore the fascinating intersection of philosophy and positive psychology. Hans Gruenig's academic journey, which includes a Ph.D. from Tulane University and an M.A. from the California Institute of Integral Studies, brings a rich perspective to the conversation.
His expertise spans 20th Century Continental Philosophy, Asian Philosophy, and interdisciplinary approaches to happiness and human flourishing. Throughout their discussion, Dr. Gruenig and Dr. Calderon-Abbo delve into how ancient philosophical texts, especially those rooted in Buddhism, have shaped modern understandings of well-being and happiness. They touch on the emergence of positive psychology as a distinct field and its practical applications in everyday life. Dr.
Gruenig breaks down complex ideas into digestible insights, making it easy for listeners to grasp and apply these concepts to their own lives. You'll hear about the proto-psychology of Buddhism and how these ancient teachings align with contemporary positive psychology practices. The episode is packed with practical tools and strategies aimed at enhancing personal well-being and happiness. Whether you're a philosophy enthusiast or someone seeking practical advice on living a more fulfilling life, this episode offers valuable takeaways. Dr.
Gruenig's reflections on wellness and human flourishing provide a unique lens through which to view our own lives. By the end of the episode, you'll walk away with actionable steps to boost your happiness and well-being, all grounded in philosophical wisdom. Tune in to this thought-provoking conversation and start your journey toward a happier, more fulfilling life.