Jose Calderon-Abbo,M.D.
Jose Calderon-Abbo,M.D.
Compassion in the Face of Horror with Lisa Dale Miller
Compassion in the Face of Horror with Lisa Dale Miller
Compassion in the Face of Horror with Lisa Dale Miller
Friday 18th March 2016
Lisa Dale Miller discusses managing fear and anxiety through compassion on 'Whole Body Mental Health Radio'. Practical tips for a more mindful life.
50 minutes
Informative
Thought-provoking
Compassionate
Empowering
Engaging
About this podcast
Author:
Jose Calderon-Abbo,M.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
78 (View all)
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Get the buttons here!Facing Fear with Compassion: Insights from Lisa Dale Miller
Every human mind has the capacity to awaken to the true nature of the way things are and to be able to use that wisdom to connect with all other beings and to know that, essentially, we are all the same and we're all in the same boat.
Imagine a world where fear and anxiety don't dominate your life. In this episode of 'Whole Body Mental Health Radio', Dr. Jose Calderon-Abbo sits down with Lisa Dale Miller, a seasoned psychotherapist, to explore how we can skillfully respond to the horrors we encounter daily. Lisa, with her rich background in mindfulness psychotherapy and Somatic Experiencing therapy, offers a treasure trove of wisdom on managing depression, trauma, and chronic pain through compassionate practices.
Lisa’s decades-long journey in Buddhist meditation and yoga brings a unique perspective to the conversation. She shares practical tips on how to build a continuous practice within a community, emphasizing the importance of self-compassion and understanding. The discussion also ventures into how political exploitation of fear impacts our mental health and the intersection between climate change and emotional well-being.
One of the most compelling moments is when Lisa speaks about the human mind's capacity to awaken to its true nature, allowing us to connect deeply with others and recognize our shared humanity. Her insights are not just theoretical; they offer tangible tools for anyone struggling with fear and anxiety. Whether you're battling self-judgment or looking for ways to foster compassion in a chaotic world, this episode provides valuable guidance. Lisa’s compassionate approach, combined with Dr.
Calderon-Abbo’s thoughtful questions, makes for an enlightening listen that promises to leave you feeling more equipped to handle life's challenges.