Jose Calderon-Abbo,M.D.
Jose Calderon-Abbo,M.D.
Tai Chi and Qi Gong with Marilyn Yank
Tai Chi and Qi Gong with Marilyn Yank
Tai Chi and Qi Gong with Marilyn Yank
Friday 18th March 2016
Learn how Tai Chi and Qi Gong can boost body awareness, reduce stress, and aid in trauma recovery with Marilyn Yank on Whole Body Mental Health Radio.
49 minutes
Informative
Thought-provoking
Engaging
Motivational
Transformative
About this podcast
Author:
Jose Calderon-Abbo,M.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
78 (View all)
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Get the buttons here!Embracing Balance: Tai Chi and Qi Gong with Marilyn Yank
I know for myself, that you know, my intention to live in the world is to live integrated and to find that integration between both my body, my heart, and the connection to the universal.
Ever feel like life is pulling you in too many directions at once? In this episode of 'Whole Body Mental Health Radio', Dr. Jose Calderon-Abbo sits down with Marilyn Yank, a seasoned teacher of Tai Chi and Qi Gong, to explore how these ancient practices can help you find your center. Marilyn has spent years mastering and teaching these movement arts, and she shares her insights on how they can enhance body awareness, reduce stress, and build internal strength.
She talks about 'vertical awareness', a concept that integrates body, heart, and mind into one harmonious whole. Whether you're new to Tai Chi and Qi Gong or a seasoned practitioner, Marilyn's approachable style and deep knowledge make this episode a must-listen. She also touches on how these practices can aid in trauma recovery, offering a path to balance and healing.
Tune in to learn about the nine movements and principles of Tai Chi, and discover how these life skills can enhance your mental and physical well-being.