Jose Calderon-Abbo,M.D.
Jose Calderon-Abbo,M.D.
The Heart Brain Connection with Dr. Chip Lavie
The Heart Brain Connection with Dr. Chip Lavie
The Heart Brain Connection with Dr. Chip Lavie
Friday 18th March 2016
Dr. Jose Calderon interviews Dr. Carl Chip Lavie on the heart-brain connection, exercise benefits, and obesity's impact on mental health.
79 minutes
Informative
Empowering
Thought-provoking
Inspiring
Encouraging
About this podcast
Author:
Jose Calderon-Abbo,M.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
78 (View all)
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Get the buttons here!The Heart and Mind: A Conversation with Dr. Chip Lavie
Physical inactivity is probably the biggest threat to health in the 21st century.
What if the secret to better mental health lies in your heartbeat? In this episode of 'Whole Body Mental Health Radio', Dr. Jose Calderon-Abbo chats with Dr. Carl Chip Lavie, a top-notch cardiologist with a passion for exploring the heart-brain connection. Dr. Lavie, who wears many hats including Medical Director of Cardiac Rehabilitation at the John Ochsner Heart and Vascular Institute, shares his journey from medical school to becoming a leading voice in preventive cardiology.
But it's not all about the heart; Dr. Lavie dives into how physical fitness plays a pivotal role in mental well-being. Ever wondered why exercise makes you feel so good? Dr. Lavie explains the science behind those endorphins and how staying active can reduce stress and improve your overall mental health.
He also tackles the tricky subject of obesity, discussing his book 'The Obesity Paradox' and shedding light on why fitness, not just weight loss, is crucial for a healthy heart and mind. The conversation doesn't stop there. They touch on the unintended pitfalls of focusing solely on weight loss, the benefits of physical activity in psychiatric care, and even the role of omega-3 supplements in heart health.
This episode is packed with practical advice and scientific insights, making it a must-listen for anyone keen on understanding how their physical health impacts their mental state. Whether you're a fitness enthusiast or someone looking to improve your mental well-being, Dr. Lavie's expertise offers valuable takeaways. Tune in for an engaging discussion that bridges the gap between your heart and mind.