Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert
The Motyv Podcast Episode 9 | Learning to Balance the Light and Dark with in You
The Motyv Podcast Episode 9 | Learning to Balance the Light and Dark with in You
The Motyv Podcast Episode 9 | Learning to Balance the Light and Dark with in You
Wednesday 11th October 2023
Join The Motyv Podcast as hosts discuss balancing your light and dark sides with practical tips on self-awareness, empathy, and personal growth.
26 minutes
Empowering
Inspiring
Informative
Hopeful
Supportive
About this podcast
Author:
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Links:
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Episodes:
117 (View all)
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Get the buttons here!Balancing Act: Embracing Both Sides of Yourself
Episode Overview
- Practical advice on balancing the inner struggle between light and dark aspects
- Importance of self-awareness and intentional personal development
- Exploration of empathy and understanding towards oneself and others
- Recognizing and overcoming chronic individuality and selfishness
- Insight into the challenges and rewards of intentional personal growth
The right thing to do is usually the harder thing to do. Anything worth doing is harder.
Ever feel like you're constantly wrestling with the good and bad parts of yourself? In this episode of The Motyv Podcast, hosts Sadie, Phyllis, and Blake dive into the age-old struggle of balancing our light and dark sides. They don't just talk about it; they offer real, practical advice on how to navigate this internal tug-of-war. The conversation is all about self-awareness and the journey to become the person you truly want to be.
It's not just about being kind to yourself but also giving others the benefit of the doubt. The hosts touch on the tricky issue of chronic individuality and how it often leads to selfishness. They share personal stories and professional insights that make you think, 'Hey, I can do this too!' One of the key takeaways is that doing the right thing is usually the harder choice, but it's also the most rewarding.
They emphasize that intentional personal growth is a journey worth taking. Through relatable examples and analogies, the hosts make complex ideas accessible and inspiring. They stress the importance of empathy—both towards yourself and others. Understanding why people behave the way they do can transform your outlook on life. By the end of the episode, you'll feel equipped with new tools to tackle your inner struggles and embrace positive change.
It's a heartfelt and engaging conversation that leaves you with a sense of hope and optimism for your own personal growth journey.