Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert
The Motyv Podcast Episode 8 | Breaking Free: Escaping the Vicious Cycle of Unhelpful Patterns
The Motyv Podcast Episode 8 | Breaking Free: Escaping the Vicious Cycle of Unhelpful Patterns
The Motyv Podcast Episode 8 | Breaking Free: Escaping the Vicious Cycle of Unhelpful Patterns
Wednesday 4th October 2023
Shayden J. Bertagnolli and Blake Altom discuss breaking free from harmful patterns and core beliefs with connection, compassion, and therapy.
30 minutes
Thought-provoking
Inspiring
Empowering
Informative
Supportive
About this podcast
Author:
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Episodes:
117 (View all)
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Get the buttons here!Breaking Free: Overcoming Harmful Patterns and Core Beliefs
Episode Overview
- Understanding the significance of mapping out patterns and identifying core beliefs
- Emphasizing the role of connection and compassion in breaking unhelpful patterns and beliefs
- Highlighting the need for self-compassion and self-awareness
- Encouraging individuals to seek therapy for assistance and support
You change beliefs, you change everything... It includes connection with people and includes being able to actually verbalize it, go to go to experiences that actually forge that belief.
Ever feel like you're stuck in a loop of unhelpful habits? Shayden J. Bertagnolli and Blake Altom are here to help you break free. In this episode of The Motyv Podcast, they dive into the importance of understanding your behavioral patterns and core beliefs, especially when tackling struggles like pornography addiction. Shayden and Blake explain how mapping out these patterns can reveal the core beliefs driving problematic behaviors.
They emphasize the crucial roles of connection and compassion in breaking these cycles. You'll hear about the need for self-compassion and self-awareness, and why seeking therapy can be a game-changer. This episode sheds light on the complexities of addiction and the transformative power of therapy. It's a conversation packed with insights and practical advice for anyone looking to understand themselves better and make lasting changes.