Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert
The Motyv Podcast Episode 7 | The Consequences and Solutions to a Mind That Never Turns Off
The Motyv Podcast Episode 7 | The Consequences and Solutions to a Mind That Never Turns Off
The Motyv Podcast Episode 7 | The Consequences and Solutions to a Mind That Never Turns Off
Friday 29th September 2023
Join Shayden J. Bertagnolli on The Motyv Podcast as he tackles an overactive mind and promotes positive masculinity and mental health support.
41 minutes
Empowering
Hopeful
Informative
Compassionate
Transformative
About this podcast
Author:
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Links:
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Episodes:
117 (View all)
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Get the buttons here!Taming the Mind: Finding Peace Amid Constant Thoughts
Episode Overview
- Shaden discusses the consequences of not turning off the mind and the impact of unceasing thoughts on mental health
- Encourages mindful observation and disengagement from the ego self for inner liberation
- Introduces The Jimmy Award to honour inspiring examples of masculinity and promote encouragement in male friendships
- Announces the Motive Men program, providing accessible support for men's mental health
- Emphasizes the transformative power of empathy, stillness, and compassionate connection
You are not your mind. Your heart beats, your lungs breathe, your kidneys filter, your stomach digests, your mind thinks. But what it thinks about is the things that it was programmed to think about. And guess who does the programming? The past, your experiences.
Ever feel like your mind just won't shut up? In this episode of The Motyv Podcast, Shayden J. Bertagnolli dives into the chaos of a mind that never takes a break. He asks a crucial question: Are you running your mind, or is it running you? Shayden shares his own struggles and offers practical tips to help you stop being a prisoner to your thoughts.
It's about learning to observe your mind, stepping back from the ego, and making room for stillness. But that's not all. Shayden also has a special challenge for men. He's calling for nominations for The Jimmy Award, which celebrates positive masculinity and strong male friendships. Plus, he introduces the Motive Men program, a new initiative aimed at making mental health support more accessible for men.
This episode is packed with empathy and actionable advice, making it a must-listen for anyone feeling overwhelmed by their own mind.