Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert
The Motyv Podcast Episode 6 | Why Toughness Matters
The Motyv Podcast Episode 6 | Why Toughness Matters
The Motyv Podcast Episode 6 | Why Toughness Matters
Wednesday 27th September 2023
Join Shayden and Blake on 'The Motyv Podcast' as they explore the balance between toughness and vulnerability in men's mental health.
37 minutes
Informative
Empowering
Thought-provoking
Inspiring
Hopeful
About this podcast
Author:
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Balancing Act: Navigating Toughness and Vulnerability in Men's Mental Health
Episode Overview
- The episode delves into the balance between vulnerability and toughness, particularly in the context of men's mental health
- Shayden and Blake challenge traditional narratives around masculinity, shame, and emotional expression
- They emphasize the importance of developing emotional intelligence while retaining strength and resilience
- The discussion prompts reflection on the societal norms and expectations placed on men, encouraging a shift towards a more holistic and empowering definition of masculinity
- Listeners are invited to consider the role of awareness, compassion, and self-discovery in navigating the complexities of emotional expression and personal growth
Shame is one of the biggest things that makes us human. So when you feel shame, there's a silver lining in there. Kind of full circle what we talked about.
Ever felt like you need to be tough but also want to express your emotions? In this episode of 'The Motyv Podcast', Shayden and Blake tackle this very dilemma. They dive into the tricky balance between being strong and showing vulnerability, especially when it comes to men's mental health. The duo discusses how societal expectations shape our views on masculinity and emotional expression. They bring to light the importance of emotional intelligence while maintaining resilience.
Shayden and Blake challenge the outdated ideas of 'toughness' and 'toxic masculinity', encouraging men to embrace their true feelings without shame. This conversation isn't just about theory; it's about real-life application. They share practical tips on dealing with emotions like sadness and boredom, showing that being emotionally aware doesn't mean you're weak. Instead, it can make you stronger.
Whether you're struggling with societal norms or just looking to understand yourself better, this episode offers a fresh perspective on what it means to be a man in today's world. Tune in for an engaging discussion that promises to leave you thinking and feeling more connected to your emotional self.