Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert
The Motyv Podcast Episode 24 | Overcoming Shame and Finding True Belonging
The Motyv Podcast Episode 24 | Overcoming Shame and Finding True Belonging
The Motyv Podcast Episode 24 | Overcoming Shame and Finding True Belonging
Friday 22nd March 2024
Explore how understanding opposites like anxiety and trust can help you overcome shame and find true belonging in this engaging podcast episode.
45 minutes
Informative
Compassionate
Encouraging
Engaging
Hopeful
About this podcast
Author:
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Links:
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Episodes:
117 (View all)
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Get the buttons here!Overcoming Shame and Finding True Belonging: A Fresh Perspective
Episode Overview
- Understanding the true opposite of anxiety as trust.
- Embracing vulnerability to overcome shame.
- Developing a sense of belonging through spiritual principles.
- Importance of self-awareness and self-compassion.
- Creating intentional routines to support mental health.
"The true opposite of anxiety isn't calm; it's trust in God."
Ever wondered how understanding opposites can help you tackle anxiety, shame, and a lack of belonging? This episode of The Motyv Podcast, hosted by Shayden J. Bertagnolli and Blake Altam, dives into these themes with a refreshing twist. They explore the idea that the true opposite of anxiety isn't calm, but trust in God. This revelation can shift your approach to managing anxiety, encouraging you to build trust rather than chase an elusive state of calmness.
The hosts also tackle the concept of shame, particularly how it affects men. Instead of seeking approval, they suggest embracing vulnerability as a way to overcome shame. It's a powerful discussion that can resonate with anyone struggling with self-worth. They delve into the importance of vertical principles like belonging to God, as opposed to horizontal fitting in with peers. This perspective can help you develop a deeper sense of belonging and self-awareness.
Throughout the episode, Shayden and Blake share personal anecdotes and therapeutic insights that make the content relatable and engaging. They emphasise the need for self-compassion and designing intentional routines that support mental health. Their conversation is peppered with light humour, making it an enjoyable yet profound listen. So, if you're grappling with anxiety, shame, or a sense of not belonging, this episode offers practical advice and a new way of thinking about these issues.
It's not just about overcoming problems; it's about finding a more meaningful and fulfilling way to live.