Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert
The Motyv Podcast Episode 10 | How to recognize and replace Burnout with Purpose
The Motyv Podcast Episode 10 | How to recognize and replace Burnout with Purpose
The Motyv Podcast Episode 10 | How to recognize and replace Burnout with Purpose
Wednesday 18th October 2023
Join Shayden J. Bertagnolli on The Motyv Podcast as he shares strategies for recognizing burnout and finding purpose by aligning your life with core values.
29 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
117 (View all)
Do you want to link to this podcast?
Get the buttons here!From Burnout to Purpose: Finding Fulfillment with Shayden J. Bertagnolli
Episode Overview
- Recognizing burnout's correlation with a lack of meaning, purpose, and fulfillment
- Importance of living congruently with healthy values to combat burnout
- Distinction between burnout and exhaustion, emphasizing introspection and reorientation
- Need for practical strategies to navigate through burnout and find purpose
- Encouraging the recognition of struggles and seeking professional help for support
Anything worth doing is hard initially. Finding fulfillment and meaning involves doing hard things, aligning with values, and choosing to move forward despite resistance.
Feeling drained and unfulfilled? Shayden J. Bertagnolli tackles the common yet overwhelming issue of burnout in this episode of 'The Motyv Podcast'. He breaks down the difference between burnout and simple exhaustion, making it clear why recognizing your values is crucial. Shayden shares his own experiences and offers a fresh perspective on how living out of sync with what truly matters can lead to a joyless existence filled with temporary distractions.
This episode isn’t just about identifying the problem; it’s about finding real solutions. Shayden provides practical strategies to help you reorient your life and find that elusive sense of purpose. By prioritizing your values and aligning your choices with them, you can combat burnout and start living a more fulfilling life. Whether you're struggling with anxiety, addiction, or just feeling stuck, this episode offers valuable insights and actionable advice to help you move forward.