Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert
The Motyv Podcast Episode 11 | The Vulnerability behind the Man Cold
The Motyv Podcast Episode 11 | The Vulnerability behind the Man Cold
The Motyv Podcast Episode 11 | The Vulnerability behind the Man Cold
Friday 20th October 2023
Shayden J. Bertagnolli and Sadie discuss the 'man cold', societal expectations, and the importance of vulnerability in men's mental health.
29 minutes
Informative
Empowering
Inspiring
Thought-provoking
Raw
About this podcast
Author:
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!The 'Man Cold' Uncovered: Embracing Vulnerability in Men
Episode Overview
- Exploring the societal concept of the 'man cold' and its psychological implications
- Reflecting on the pressure men experience to tough it out and the desire for mercy
- Unpacking the interplay of shame and weakness in sickness, contrasting men's pursuit of weakness and women's pursuit of perfection
- Articulating the need for men to seek permission to be 'less than their best' without feeling pitied
- Insights into the emotional and spiritual aspects of sickness and vulnerability
Pity is accepting me as weak. Instead of giving me the benefit of the doubt that I need to be less than my average.
Why do men often seem to 'milk' their colds for all they're worth? In this episode of The Motyv Podcast, therapist Shayden J. Bertagnolli teams up with Sadie to dig into the emotional and psychological layers behind the so-called 'man cold'. Shayden opens up about his own experiences with illness, shedding light on how societal pressures push men to put on a brave face instead of showing vulnerability.
The conversation takes a deep dive into the balancing act between needing a break and feeling ashamed for not being at their best. Shayden and Sadie explore how men can use the 'man cold' as a chance to drop the act and be real, and how women can play a crucial role by creating space for this vulnerability.
This episode offers a refreshing take on the dynamics of sickness, touching on themes of mercy, shame, and the emotional toll of always trying to perform. Tune in for an eye-opening discussion that challenges traditional gender norms and encourages a more compassionate understanding of men's mental health.