Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
The Light of Ancient Egypt (20 min)
The Light of Ancient Egypt (20 min)
The Light of Ancient Egypt (20 min)
Sunday 2nd February 2020
Experience a 20-minute meditation inspired by Ancient Egypt with Serena. Connect with your true self and embrace healing light.
20 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Unlock Ancient Egyptian Wisdom: A 20-Minute Meditation to Find Your Inner Light
You are limitless and free. What you are feeling now, this is who you really are. When you dream the dream of your physical body, you forget this.
Imagine stepping into the mystical sands of Ancient Egypt, where wisdom and spirituality intertwine. In this captivating episode of 'Happy Mind: Meditations from the Ancient World to Modernity', host Serena takes you on a 20-minute journey inspired by the ancient Egyptian god Thoth, also known as Hermes. Drawing from the profound insights preserved in the Great Library of Alexandria, this meditation aims to help you find peace, meaning, and a deeper connection with your true self.
Serena begins by guiding you to relax your body and mind through focused breathing. Picture yourself in a serene desert before dawn, where the stars glisten above and the horizon hints at the coming light. As the sun rises, you’ll feel its warmth and radiance, symbolizing the fullness and love of immortal life. Throughout the meditation, Serena encourages you to release any tension or stress, focusing on areas of discomfort where healing light can be directed.
Visualize someone who loves you or a spiritual teacher like Jesus or Buddha holding you tenderly. This person then transforms into a body of light, inviting you to do the same. By the end, you’ll feel glowing, radiant, happy, and loved. This episode is perfect for anyone seeking to explore the benefits of meditation, visualization, and self-healing techniques.
It’s an inspiring and hopeful journey that plants the seeds of happiness and well-being, reminding you of your true nature and the ancient wisdom within. So why not take a break from your daily routine and immerse yourself in this timeless meditation? Let Serena guide you to a place of inner peace and enlightenment.