Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
The Light of Ancient Egypt (10 min)
The Light of Ancient Egypt (10 min)
The Light of Ancient Egypt (10 min)
Saturday 1st February 2020
Discover inner peace and healing with a 10-minute guided meditation inspired by ancient Egyptian practices.
10 minutes
Inspiring
Healing
Hopeful
Transformative
Engaging
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Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Get the buttons here!Ancient Egyptian Light: A 10-Minute Meditation for Healing and Peace
Always remember you are loved and beautiful and filled with an extraordinary brilliant, bright light.
Ever wondered how ancient wisdom could help you find peace today? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena guides you through a 10-minute meditation inspired by the mystical practices of ancient Egypt. Drawing from the teachings of Thoth, known to the Greeks as Hermes, this session taps into the age-old secrets preserved in the Great Library of Alexandria.
Imagine standing in the vast Egyptian desert before dawn, feeling the first rays of sunlight warm your skin. Serena uses vivid imagery to help you focus on this light, channeling its power to heal and relax both your body and mind. She explains how these ancient insights echo the wisdom of other great masters like Lao Tzu, Buddha, and Krishna, showing that peace and meaning are timeless pursuits.
This meditation not only offers a moment of calm but also connects you to a rich tapestry of historical wisdom. If you're looking for a quick yet profound way to enhance your well-being, this episode is a must-listen.