Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
The Light of Ancient Egypt (30 min)
The Light of Ancient Egypt (30 min)
The Light of Ancient Egypt (30 min)
Monday 3rd February 2020
Join Serena for a 30-minute meditation inspired by ancient Egyptian wisdom. Find peace and clarity through the radiant light of the sun.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
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Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Get the buttons here!Illuminating Ancient Egyptian Wisdom: A 30-Minute Meditation
Picture the bright sphere of the sun before you. Imagine that you can feel the radiance and warmth and light on your skin. See the light, look into it and accept the light into you. Concentrate the radiance on that spot or those spots. Imagine the light pooling above or next to your spot. Allow the light to strengthen just over your spot and then release it.
Imagine finding peace and clarity through the ancient wisdom of Egypt. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena guides you through a 30-minute meditation inspired by the teachings of Thoth, the Egyptian god of wisdom. Picture yourself in the vast, serene desert of ancient Egypt, as Serena helps you harness the radiant energy of the sun to cleanse and heal your mind and body.
This meditation draws from texts once housed in the grand libraries of Alexandria, revered alongside spiritual classics like the Gospels and the Tao Te Ching. Serena weaves together insights from various ancient masters, creating a tapestry of wisdom that aims to help you find happiness, peace, and a deeper understanding of reality. By visualizing the bright sphere of the sun enveloping you in pure light, you'll learn to tap into a profound sense of love and light within yourself.
Whether you're seeking stress relief, mental clarity, or a moment of tranquility, this meditation offers a powerful tool for personal transformation. Tune in and let Serena guide you on a journey to connect with the timeless wisdom of ancient Egypt.