Zach Mathers
Zach Mathers
The Journey of creating a strong, structured, disciplined routine when getting sober with Justine Whitchurch
The Journey of creating a strong, structured, disciplined routine when getting sober with Justine Whitchurch
The Journey of creating a strong, structured, disciplined routine when getting sober with Justine Whitchurch
Monday 14th February 2022
Join Justine Whitchurch on 'Braving the Journey' as she shares how fitness and a structured routine helped her overcome alcohol addiction.
49 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Zach Mathers
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
92 (View all)
Do you want to link to this podcast?
Get the buttons here!Building a Sober Life: Justine Whitchurch's Story of Fitness and Discipline
There is just that space in your head, that clarity of thought, and just it is a total freedom to not have to basically live your life around your alcohol consumption.
Ever wondered how fitness and routine can transform your journey to sobriety? Justine Whitchurch, a 48-year-old mum of two with eight years of sobriety, shares her compelling story on 'Braving the Journey'. Host Zach Mathers dives into Justine's near-death experience with alcohol addiction and how she turned her life around through health and fitness. Now an author and Sobriety and Fitness Coach, Justine reveals how structured routines, nature, and family support were pivotal in her recovery.
She talks about the power of self-talk, discipline, and exercise in maintaining mental health and staying sober. Whether you're looking for inspiration or practical advice, Justine's story offers hope and encouragement for anyone on the path to recovery.