Sheila Jane
Sheila Jane
The Glue That Holds My Weight Loss Journey Together
The Glue That Holds My Weight Loss Journey Together
The Glue That Holds My Weight Loss Journey Together
Sunday 6th February 2022
Sheila Jane discusses managing guilt, finding comfort beyond food, and personal growth in her weight loss journey. Tune in for inspiration and practical tips.
41 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
134 (View all)
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Get the buttons here!Sheila Jane's Secrets to Overcoming Guilt and Finding Comfort Beyond Food
I think I've lived so much in my life like a drill, sergeant and harsh, and do this and push harder and hustle, and you're not trying hard enough. That's the foundation, and when that is like in this compact cocoon that's working, then then the magic really happens and I make the right choices and I feel empowered and my self-esteem improves and I don't need to rely on food and food.
Feeling guilty after indulging in your favorite treats? You're not alone. Sheila Jane, who has been on a transformative weight loss and recovery journey, opens up about her struggles and triumphs in this episode. She shares candidly about managing guilt when she strays from her WW (Weight Watchers) plan and how she's finding new ways to comfort herself that don't involve food. Sheila's story is one of resilience and creativity.
Besides her weight loss achievements, she talks about her thriving earring business and how creative pursuits help her stay grounded. She also highlights the importance of her private support community, SJBFF, which has been a pillar of strength for her. But it's not just about weight loss. Sheila delves into personal growth, emphasizing the role of self-esteem and self-love in her journey.
By building a strong foundation of self-care, she's learning to make healthier choices without relying on food for comfort. If you're looking for real, relatable advice on weight loss and recovery, Sheila Jane's podcast is a treasure trove of insights. Tune in to hear her heartfelt reflections and practical tips that can inspire you to embark on your own journey towards healing and self-love.