Sheila Jane
Sheila Jane
Negative Self-Talk That Stops Weight Loss
Negative Self-Talk That Stops Weight Loss
Negative Self-Talk That Stops Weight Loss
Thursday 27th January 2022
Sheila Jane discusses overcoming negative self-talk and offers tips for a balanced approach to weight loss.
47 minutes
Empowering
Informative
Hopeful
Encouraging
Engaging
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Silencing the Inner Critic: Sheila Jane's Weight Loss Journey
I think, sometimes we think that we have to do it all perfectly and do it all, track the points, prep the food, get out and do the crossfit exercise or the yoga class, like, go to the meetings, um, um, track the weight, uh, get to the goal.
Ever feel like your own thoughts are sabotaging your weight loss efforts? Sheila Jane knows this struggle all too well. In this episode, she opens up about the negative self-talk that has been a major roadblock in her journey to better health. Where do these harsh internal voices come from, and more importantly, how can we silence them? Sheila doesn't just ponder these questions; she offers practical advice on kicking this negativity to the curb.
She dives into her personal experiences with anxiety and emotional meltdowns, showing how these moments have impacted her progress. But it's not all about the struggles. Sheila also shares her triumphs, like mastering the art of tracking points and focusing on the basics of weight loss. She's not aiming for perfection but rather a sustainable, balanced approach. And if you think weight loss has to be boring, think again.
Sheila talks about her goal to film WW-friendly cooking videos and how creative outlets like these keep her motivated and engaged. Throughout the episode, Sheila emphasizes the importance of trusting your inner guidance and taking things one step at a time. Her candid reflections and infectious enthusiasm make this episode a must-listen for anyone looking to transform their life.
Whether you're battling negative self-talk or just need a little inspiration to stay on track, Sheila's insights will resonate deeply with you.