Sheila Jane
Sheila Jane
I Had A Massive Sugar Binge... Now What?
I Had A Massive Sugar Binge... Now What?
I Had A Massive Sugar Binge... Now What?
Monday 21st February 2022
Sheila Jane talks about her sugar binge and recovery strategies, highlighting mindfulness, support groups, and self-compassion in her journey.
73 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Bouncing Back from a Sugar Binge: Sheila Jane's Real Talk on Recovery
It is choosing a weight loss journey, is stepping into the arena and being brave and courageous.
Ever found yourself knee-deep in sweets and wondered, 'Now what?' Sheila Jane has been there too. In this episode, she opens up about her recent sugar binge and the mental spiral that followed. Stress and the pandemic had her reaching for comfort foods, but she didn't stay down for long. Sheila dives into how she pulled herself back up, using the support of her recovery groups and the power of mindfulness.
She shares practical tips on tracking points, staying consistent, and allowing yourself some grace when things go off track. Sheila's story is a testament to resilience and the importance of a supportive community. Whether you're struggling with emotional eating or just looking for some heartfelt advice, this episode offers a candid look at bouncing back from setbacks.