Sheila Jane
Sheila Jane
5-4-3-2-1 Weight Loss GO!
5-4-3-2-1 Weight Loss GO!
5-4-3-2-1 Weight Loss GO!
Monday 14th March 2022
Discover Sheila Jane's 5-4-3-2-1 GO strategy for weight loss and recovery. Tune in for candid insights and practical tips on resilience and self-love.
45 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
134 (View all)
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Get the buttons here!Sheila Jane's 5-4-3-2-1 Strategy for Weight Loss and Recovery
And when one person in Al-Anon has a breakthrough or gets through a challenging time or survives whatever, it shows that it works.
Ever feel like you're on a rollercoaster with your weight loss journey? Sheila Jane knows the feeling all too well. In this episode, she opens up about her recent struggles, including gaining back 7 lbs, and how she's fighting to stay on track. Sheila introduces us to her go-to strategy, the 5-4-3-2-1 GO method, which helps her snap out of inertia and keep moving forward.
It's not just about shedding pounds; it's about overcoming mental hurdles and staying committed to her health goals. Sheila’s journey is deeply intertwined with her recovery from growing up in an alcoholic home. She shares how joining Al-Anon and Adult Children of Alcoholics has been a game-changer in her life, providing the support she needs to build self-esteem and self-confidence.
Her candid discussion on the importance of self-care, community support, and sticking to promises made to oneself is both relatable and inspiring. Tune in to hear Sheila's honest reflections and practical tips on blending weight loss with recovery. Whether you're battling similar challenges or just looking for a motivational boost, this episode offers a heartfelt perspective on resilience and self-love.