Sheila Jane
Sheila Jane
Taking A Little Podcast Break
Taking A Little Podcast Break
Taking A Little Podcast Break
Saturday 26th March 2022
Sheila Jane discusses the importance of taking breaks, setting boundaries, and self-compassion in your health journey.
5 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
134 (View all)
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Get the buttons here!The Power of Pausing: Sheila Jane's Insights on Health and Boundaries
Instead of carrying around this guilt that I haven't recorded the podcast, why not set a boundary?
Ever felt like you need a breather from your health journey? Sheila Jane, host of 'Weight Loss & Recovery With Sheila Jane', shares why sometimes hitting pause is exactly what you need. In this episode, Sheila opens up about taking a mini-break from her podcast and how it’s helped her refocus on personal priorities. She's been on the WW (Weight Watchers) Purple Plan and is an active member of Al-Anon and Adult Children of Alcoholics recovery programs.
Since starting her weight loss journey in July 2020, Sheila has shed 40 pounds and aims to lose 10 more to reach her maintenance weight. Sheila dives into the importance of setting boundaries, something she admits she struggles with but is learning to navigate better. She candidly discusses how guilt often accompanies breaks, but emphasizes that boundaries are crucial for long-term success.
One memorable quote from Sheila is, 'Instead of carrying around this guilt that I haven't recorded the podcast, why not set a boundary?' Her honesty about needing time for herself during a busy season of life is both refreshing and relatable. Another gem in this episode is Sheila's love for gardening and its mental health benefits. Spring has her planting all sorts of amazing things, making her feel more alive and connected to her health journey.
She talks about how gardening helps her stay present, especially as she balances her relationship with Joe and their home remodel. Maintaining weight loss isn't a walk in the park, and Sheila doesn’t shy away from discussing her own challenges. After gaining seven pounds, she’s back on track, focusing on healthy habits and grocery planning. Her message is clear: this journey is lifelong, and perfection isn’t the goal.
Sheila stresses the importance of self-compassion, taking life one day at a time, and not being too hard on oneself. If you’re feeling overwhelmed or guilty about taking a break, this episode is a must-listen. Sheila's insights on boundaries, mental health, and self-compassion are sure to resonate with anyone on a health journey. Tune in to find out why sometimes the best way forward is to take a step back.